Free Hip OA Exercise Plan

Osteoarthritis  is a very common condition, especially affecting the hip joint. OA is a degenerative condition, affecting the cartilage within a joint. It happens to all of us as we age and is perfectly normal. However, in some cases the degeneration can become more severe and cause varying levels of pain, as well as other issues, such as stiffness.

Whilst the most drastic treatment for hip OA is a hip joint replacement, this should always be the last resort. Many people find that with the right home care and exercise plan, their hip problems are manageable, and can even be improved.

Exercise is the best form of treatment for OA, which can both prevent your symptoms becoming worse, and even improve them! Improving motion at the joint, blood flow through the joint and strength of the muscles supporting the hip, can make a huge difference. It could even help you delay the need for surgery, or avoid it altogether.

For this reason, we have put together a set of exercises which can be used by people diagnosed with hip OA. The exercise program can be downloaded for free by submitting your details below.

This plan is suitable for anyone who has been diagnosed with mild to moderate OA. Please always speak to your Doctor before beginning an exercise program.

The exercises included should not cause pain, although some stiffness or discomfort is acceptable. If you are unsure in any way, please contact us for more information.