Our resident Physiotherapist Stephanie Harrison is also a qualified mat-work Pilates Instructor. Steph offers 1-2-1 Pilates sessions from ProActive Therapies:
Qualified as both a Physiotherapist and APPI Matwork Level 3 instructor, Steph offers 1-1 Pilates sessions here at ProActive Therapies.
Within your 1-1 session, you will learn the concept of Pilates, focusing on quality of movement and body awareness. Steph will ask you questions about your health, lifestyle and what you would like to achieve from Pilates, and she will use this to plan a programme for you which can be adapted according to your progress and goals. Throughout the session you will be able to ask questions, gain advice and ensure your technique is spot on. Steph will teach you how to move in a safe and effective way with a focus on balance, flexibility, and conditioning of the body.
Pilates is suitable for any age, fitness level, and condition. 1-1s are perfect for those who are new to Pilates or want to develop their current level of fitness on a more personal basis, those with an long term medical condition or injury, or those who simply want a more individualised programme.
Pilates is a full body workout that will ultimately benefit both your physical and mental well-being.
Book your initial Pilates session here or contact Steph for more information on 07794893695 or [email protected]