Welcome to ProActive Therapies
ProActive Therapies is a multi-disciplinary therapy centre, specialising in Injury Rehabilitation, Physiotherapy and Sports Massage. We also offer Pilates, Holistic Massage, Craniosacral Therapy, Hypnotherapy, Beauty, Aesthetics and Kinesiology. We are based in Honingham, between Dereham and Norwich, Norfolk.
Sports Massage, Injury Treatment and Rehabilitation
We opened in March 2020 as an expansion, and rebranding of Mattishall Sports Injury Clinic. We still have a focus on providing sports and occupational injury assessment, treatment and rehabilitation, sports massage and running gait analysis. However, we are also diversifying to incorporate other forms of therapy. Please visit our Services page for more information on the treatments currently available at ProActive Therapies.
Latest Posts
Read our latest tips, tricks, and musings below.
Tight Upper Trapz After Weight Training?…Read on!
A regular complaint I hear (more frequently from women) is that the upper trapz muscle feels tight and tender after weight training sessions. This can happen with cardio activities like…
Rehab Exercises Vs Hands on Therapy
This is a post I’ve been meaning to write for a while. Not that this is anything new or ground-breaking, especially to physical therapists. But this may be new information…
How Often Should I be Doing my Rehab Exercises? And How Many Should I do?
This is a tricky question to answer, as it depends on a number of factors. Usually when we visit a professional who deals with soft tissue and bone injuries and…
How Often Should I be Doing my Rehab Exercises? And How Many Should I do?Read More
Running Gait Analysis
Running gait analysis is something we offer at ProActive Therapies. Chances are, that most people reading this will fall into one of three camps when it comes to their knowledge…
We’re Back!
Following the Government announcement on Thursday which permitted the reopening of ‘massage studios and physical therapy businesses from Monday 13th July, we’re excited to announce that we will be opening…
How the Glutes can cause hip, back, shoulder, neck pain and calf tension
You may have heard a lot about the glutes lately…here’s why. The ‘glutes’ or ‘gluteal muscles’ are the muscles which make up the buttocks. Most famously Gluteus Maximus, Gluteus Medius…
How the Glutes can cause hip, back, shoulder, neck pain and calf tensionRead More
What a Headache!
All of the therapists here at ProActive Therapies regularly treat people complaining of headaches, and see some great results. There are many different causes of headaches, far too many to…
What is a Sports Rehabilitator?
Here at ProActive Therapies we have two ‘Sports Rehabilitators’ – Heidi and Lynne . This may be a job title you’ve not heard before, we’re pretty rare around these parts!…
Welcome to ProActive Therapies!
Hi! Welcome to our site, and our clinic! ProActive Therapies opened in March 2020 as an expansion, diversification and rebranding of Mattishall Sports Injury Clinic. …
Sports Massage Therapy
Sports massage is a form of deep tissue massage which aims to help relax the muscle, improve flexibility, ease aches and pains and treat sporting injuries. It is ideal for anyone involved in sporting activities to keep the muscles in tip-top condition, as well as helping prevent injuries. Even if you don’t exercise, sports massage is perfect for day-to-day aches and pains and for those who prefer a firmer massage. Read more about our resident Sports Massage Therapist
FREE Exercise Programs
We want to help you, to you help yourself! So we have included free exercise rehabilitation programs on some of the most common injuries we see. Click here to download your free program today!
