Embark on a transformative journey of well-being with our small group yoga classes in a clinic setting.
Currently spaces are available on:
Monday 9.30-10.30am @ProActive Therapies
Yoga offers an array of benefits for both body and mind and here are just a few:
1. Personalized Attention: In our small group classes, you’ll receive personalised attention from our experience yoga teacher, ensuring proper alignment and adjustments to maximize the benefits of each pose.
2. Stress Relief: Experience the power of yoga in reducing stress and anxiety. Through mindful movement and breathwork, you’ll find tranquility and inner peace.
3. Improved Flexibility and Strength: Regular yoga practice enhances flexibility and builds strength, improving your overall physical fitness and reducing the risk of injuries.
4. Enhanced Posture and Balance: By aligning your body during yoga poses, you’ll notice improved posture and better balance, leading to a more confident and graceful presence.
5. Mental Clarity and Focus: Through meditation and breath control, yoga enhances mental clarity, sharpening your focus and productivity in daily life.
6. Better Sleep: Practicing yoga can improve sleep quality, helping you wake up refreshed and rejuvenated.
7. Boosted Immunity: Yoga’s calming effect on the nervous system contributes to a strengthened immune system, supporting overall health.
8. Empowerment and Self-Discovery: Yoga empowers you to embrace self-discovery, self-acceptance, and self-awareness, fostering personal growth and self-confidence.
No matter your age or fitness level, our small group yoga classes offer a supportive space to embark on a holistic journey of self-improvement. Join our clinic’s community and experience the profound benefits of yoga, both on and off the mat. Your well-being is our priority, and we’re excited to be part of your wellness journey.
Our yoga teacher Ania, has over 20 years of experience in teaching yoga, and her passion for yoga and wellness shines through in every class she leads. Being also a holistic therapist , she creates a nurturing and inspiring environment for all participants.
Book your place for Monday 9.30am class
https://app.10to8.com/book/blossom-therapies/1851963
Ania also offers private 1–2-1 and small group classes at ProActive Therapies
Please get in touch for more information: 01603 857337
